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SINGLE POST

Viniyoga Sun Salutation Flow

  • based on Yoga Journal flow
  • Apr 3, 2018
  • 1 min read

This one is a little bit more gentle, but you probably need a blanket or cushion under your knees! (As I look at this, I realize it's messy and maybe a little unintelligible at times, but remember, this is just straight-up from my own yoga notes, so please be forgiving! haha)

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"The journey across the great ocean of existence is a journey inward, ever deeper and deeper, and the deeper you get in, the more you meet truth."

-Ram Dass

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