This is based on a Yoga Journal flow from Oct 2016. Hopefully my little figures and wordings make sense! If not, just do your best (as you would, of course, anyway), :)
The Slow-Flow we did last week.
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SINGLE POST
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This is based on a Yoga Journal flow from Oct 2016. Hopefully my little figures and wordings make sense! If not, just do your best (as you would, of course, anyway), :)