Yoga for the Neck
So you may know that I have neck issues from an apparent old whiplash injury. Now I don't know if it was this flow that has helped me out...
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Videos and flows in drawing-form
Feel free to use and modify in any way you like!
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Chair yoga
This is a yoga practice that can be done entirely seated in a chair. As you may know, yoga is about more than just the physical (asana)...
Ashtavakrasana...
...or whatever happens in this practice! https://youtu.be/2Bj6v6sg0F8
Here's a gentle flow to help release some tension, especially in the hips and shoulders.
This was originally created for Happy Dog Yoga Studio. Enjoy!
A short flow...
Here's a little one for you - if you just want to get back onto your mat, move the ol' body around and breathe and hopefully leave a...
A grounding yoga practice.
This flow was created during the Covid 19 pandemic, when a lot of fear and anxiety is going around. Hopefully this will assist you in...
A Saturday morning flow
t's just what felt good to me last week. I am really just trying to get into the idea that we don't have to do a regimented thing every...
Thigh highs!
(Not that we have to have a goal of wearing thigh-highs if you're not into it, but rather maybe your thighs will feel high...after this...
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