So you may know that I have neck issues from an apparent old whiplash injury. Now I don't know if it was this flow that has helped me out...

This is a yoga practice that can be done entirely seated in a chair. As you may know, yoga is about more than just the physical (asana)...

...or whatever happens in this practice! https://youtu.be/2Bj6v6sg0F8

This was originally created for Happy Dog Yoga Studio. Enjoy!