Yoga for the NeckSo you may know that I have neck issues from an apparent old whiplash injury. Now I don't know if it was this flow that has helped me out...
Chair yogaThis is a yoga practice that can be done entirely seated in a chair. As you may know, yoga is about more than just the physical (asana)...
Here's a gentle flow to help release some tension, especially in the hips and shoulders.This was originally created for Happy Dog Yoga Studio. Enjoy!
A short flow...Here's a little one for you - if you just want to get back onto your mat, move the ol' body around and breathe and hopefully leave a...
A grounding yoga practice.This flow was created during the Covid 19 pandemic, when a lot of fear and anxiety is going around. Hopefully this will assist you in...
A Saturday morning flowt's just what felt good to me last week. I am really just trying to get into the idea that we don't have to do a regimented thing every...
Thigh highs!(Not that we have to have a goal of wearing thigh-highs if you're not into it, but rather maybe your thighs will feel high...after this...