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Videos and flows in drawing-form
Feel free to use and modify in any way you like!
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A gentle heart-opening sequence.
...everyone can use such a series, no? Pulling Strings - by Susan Littlefield: Love lines falling from the sky Pinned to limbs, heart,...
Viniyoga Sun Salutation Flow
This one is a little bit more gentle, but you probably need a blanket or cushion under your knees! (As I look at this, I realize it's...
The Slow-Flow we did last week.
This is based on a Yoga Journal flow from Oct 2016. Hopefully my little figures and wordings make sense! If not, just do your best (as...
Tonight's Yin Flow
Here's what is going on tonight at Happy Dog in St. Clair, along with some poetry by Mary Oliver, Hafiz, and Rainer Maria Rilke.
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