So you may know that I have neck issues from an apparent old whiplash injury. Now I don't know if it was this flow that has helped me out recently or maybe a nice Epsom salt bath, but I usually get even more neck tightness when I go to work, and actually this week I've felt pretty good! So here's a flow that I hope will help you out as well. It does come from mostly a Yoga Journal flow, so feel free to reference www.yogajournal.com for this and more neck-related flows. Namaste!
p.s. I will add a video of the Earth meditation soon!
